personal training in Montgomery, AL: Hiring Guide

Compare the full cost before buying visits

AUM publishes one-on-one certified trainer packages at $30 for a single visit, $105 for four visits and $210 for eight visits. Both multi-visit packages work out to $26.25 per visit. The eight-visit package therefore has the same per-visit training charge as the four-visit package. Choose the commitment you can use rather than assuming the larger package buys a lower rate. [1]

Keep membership charges separate. AUM’s payment page lists monthly fees of $35 for alumni, $50 for Friends of AUM and $50 for affiliated membership, among other categories. It says categories require verification and that alumni and Friends of AUM applicants must hold current AUM Alumni Association membership. Ask which category you qualify for and whether another association charge applies before calculating your total. [2]

Request a written quote that names the session duration, number of visits, facility access charges and any travel fee. Ask when packages expire, whether you can change trainers and what happens to unused visits. For a home visit, specify who supplies equipment and whether setup time counts toward the session. Compare offers using the same duration and setting.

Choose the trainer for the work you want to do

Describe a concrete goal before asking for a program: learning lifting technique, building a routine you can repeat at home or improving confidence with gym equipment. Tell the trainer what you already do and what equipment you can use between appointments. Ask how they would adapt the first session to your starting point.

AUM says its trainers create programs around a client’s objectives, fitness level and experience. Its page identifies trainers with different credentials, including AUM certification and certifications from NASM and ACE. Ask for the assigned trainer’s credential name and a way to verify its current status. Also ask about current CPR/AED training and liability insurance; do not assume a facility listing answers those questions. [1]

If you have an injury, recent procedure or exercise restriction, discuss your plan with your healthcare provider and share the resulting limits with the trainer. AUM encourages participants to consult their healthcare providers before starting an exercise program. Ask the trainer how they will follow those limits and when they would refer you back for advice. Avoid buying a package on a promise to treat pain or guarantee a physical result. [3]

Arrange a place and schedule you can keep

Start with the appointments you can attend, then choose the setting. For gym training, confirm membership access and the trainer’s available times. For home training, describe your floor space, equipment and household interruptions. For remote coaching, ask whether you receive live instruction, written workouts or video feedback, and how you contact the trainer between appointments.

AUM lists a $75 online package without stating its duration or what it includes. Ask what that package includes before comparing it with in-person visits. A written plan and a live coached appointment require different arrangements, so name the service you want in your request. [1]

For outdoor training, agree on a weather decision time, who contacts whom and whether a move indoors changes the charge. The National Weather Service describes persistent summer temperature and humidity conditions from June through September and mostly afternoon thunderstorms from late June through the first half of August. Consider an earlier appointment and confirm a suitable indoor fallback; use the day’s forecast to make the final plan. [4]

Use the first visit to assess the fit

Ask the trainer to explain the purpose of each exercise, demonstrate it and watch you perform it. Request adjustments when a movement feels unsuitable. Before leaving, make sure you understand what to practice between visits, how to record it and how to report a problem. Choose progress measures that match your goal rather than agreeing to a result you cannot assess.

If you want to record technique at AUM, get permission first. Its policies prohibit individual photography and video recording without prior approval from management or the university’s marketing and communications office. Ask your trainer whether an approved recording is possible; otherwise request written instructions you can take home. [3]

Before purchasing more visits, review whether the trainer listened to your limits, explained the exercises and offered appointments you can keep. Ask them to describe the next stage of your program and the reason for changing it. Resolve confusing charges or scheduling rules before increasing your commitment.

AUM published training package charges

Choose your next step before committing

Your hiring checklist

1. Describe your goal, current activity and any exercise restrictions.
2. Choose a setting and appointment times you can attend.
3. Ask for the assigned trainer’s certification, CPR/AED status and insurance details.
4. Get session length, package inclusions and all access or travel charges in writing.
5. Confirm cancellation, rescheduling, expiry and unused-visit terms.
6. For outdoor sessions, agree on weather decisions and an indoor fallback.
7. Ask what to bring and how to arrange facility entry.
8. Review the first session before committing to a larger package.

Frequently Asked Questions

How much does personal training cost at AUM?

AUM publishes $30 for a single visit, $105 for four visits and $210 for eight visits. The multi-visit packages calculate to $26.25 per visit. Membership charges are separate, so confirm your eligibility and full cost before paying. These fees represent one local program. [1] [2]

Can I book AUM training without checking membership?

Check first. AUM describes its training program as a service for Wellness Center members. Its payment page requires membership category verification and current AUM Alumni Association membership for alumni and Friends of AUM categories. Ask the center which route applies to you. [1] [2]

What should I ask about a trainer’s qualifications?

Ask for the certification name, current status, CPR/AED training and liability insurance details. Describe your goal and ask about experience with that type of training. AUM lists both AUM-certified and nationally certified trainers, so confirm the credentials of the person who would coach you. [1]

Can my trainer record my exercises at AUM?

AUM requires prior approval for individual photography and video recording in the facility. Ask about permission before planning a technique video. If approval is unavailable, request written exercise instructions and have the trainer check your understanding during the visit. [3]